10 Healthiest Foods

Jul 10, 2022

On this page we talk about the 10 healthiest foods and the impact of what we eat on our bodies! – Eating what is right for you and not just what you want to eat. Eating has become an issue that most people don’t want to think about, we just do it. But we can’t ignore it because of the impact it has on our bodies.
Being aware of the effects, both positive and negative of various foods on our bodies may help us make good eating choices. By eating the right things we can greatly impact our lifestyles and our health!

1. Cantaloupe:

Why is it one of the healthiest foods?
Cantaloupes are a wonderful source of pottasium. Also, 1/4 of a cantaloupe will provide an adult’s daily requirement of vitamin A and C.

2. Oranges:

Why is it one of the healthiest foods?
Oranges are an excellent source of vitamin C and they contain some folic acid and fiber.

3. Strawberries:

Why is it one of the healthiest foods?
Another excellent source of Vitamin C and also a good source of fiber.

4. Broccoli:

Why is it one of the healthiest foods?
An excellent source of Vitamin C, folic acid and carotenoids.

5. Sweet Potato:

Why is it one of the healthiest foods?
An excellent source of carotenoids. Also contains Vitamin C, potassium and fiber.

6. Whole Grain Breads:

Why is it one of the healthiest foods?
A good source of B Vitamins and fiber. A lot of breads are fortified since this is a requirement of the Food and Drug Administration. 7. Beans:

Why is it one of the healthiest foods?
Rich in fiber, vitamins and a good source of protein. Dried beans are also rich in folic acid which is an excellent deterrent of breast cancer.

8. Spinach of Kale:

Why is it one of the healthiest foods?
Good source of Vitamin A and Vitamin K

9. Oatmeal:

Why is it one of the healthiest foods?
Has been shown to reduce cholesterol. Also an excellent source of fiber and B Vitamins

10. Skim milk:

Why is it one of the healthiest foods?
Rich in calcium and a wonderful source of fluid.


The statistics show that 6 out of 10 Americans are overweight or obese. – This is no longer news, yet what has been done about it? The food we eat is a choice we make. We have to make these choices for our kids too. The concensus seems to be, “feed them what they want – rather than what we know is good for them.” If you teach your kids to eat the right foods, it will be easier for them to choose these foods when they get older.

1. Oatmeal:

Why is it one of the healthiest foods?
A great food for breakfast, excellent source of B vitamins, iron, zinc and calcium. Oatmeal is definitely a chart topper for smart carbs, offering quick quick energy for kids – which they definitely need. Notable for its its carb load and fiber count.

2. Eggs! Eggs! Eggs

Why is it one of the healthiest foods?
An excellent source of protein, Kids need that protein to keep their energy level stable throughout the day! Other nutrients contained in eggs include B vitamins, vitamin E and zinc. For adults, According to the American Heart Association – an egg a day is good for you!

3. Nuts:

Why is it one of the healthiest foods?
Nut are a great source of fats and proteins for kids. Kids actually need the fat – as long as it is not hydrogenated fat, it is good fat. Peanuts, almonds, cashews and other nuts as well as nut butters – make great fast foods for kids who are not allergic to nuts (typically peanuts) – Always check with your child’s doctor to make sure that the foods you are giving them won’t cause a problem.

4. MilK!:

Why is it one of the healthiest foods?
Great source of calcium and you know your kid’s growing bones and teeth need as much of those as they can get! Increase your child’s milk consumption. Also introduce yogurt to their daily meals. Yogurt happens to be a little easier to digest than regular milk. Also, the cultures are very beneficial to good colon health.

5. Melons especially cantaloupes:

Why is it one of the healthiest foods?
Excellent source of Vitamin C, beta-carotene, some B vitamins, trace minerals and calcium.

6. Broccoli:

Why is it one of the healthiest foods?
Get creative with the broccoli. Lots of picky kids will eat broccoli rather than any other greens, when you serve with cheese, call the little trees and so on. Broccoli is especially good for growing kids due to its high calcium content and other nutrients, such as potassium, beta-carotene and B vitamins.

7. Sweet potatoes:

Why is it one of the healthiest foods?
Exceedingly high in its beta-carotene and fiber content. Sweet potatoes could easily boast of 30mg beta-carotene content per cup. It would take 23 cups of broccoli to equal that!

8. Proteins:

Why is it one of the healthiest foods?
Growing kids need protein to keep growing. Good choices of foods that are high in protein include legumes, beans, soy products like tofu, or meat, fish or poultry.

9. Whole Grain:

Why is it one of the healthiest foods?
Brown rice and whole wheat bread is where you find the best nutrition. You can’t compare these grains to white rice and other white grains. They offer a necessary amount of fiber, minerals and vitamins.

10. Orange Juice:

Why is it one of the healthiest foods?
Even though it has been reported that kids drink too much juice, parents don’t have to avoid the juice altogether – just use in moderation. The rule of thumb should be, don’t give your kids juice in place of water. Orange juice contains vitamin C, vitamin E, potassium, folate and zinc. You can buy calcium-fortified orange juice.



Take for instance breast cancer. This is the second most common cancer among women. Even in the presence of risk factors such as family history, age, race, environment and habits, activity and eating right have been shown to reduce the possibility of developing, or recurrence of this disease.

Following are the top 5 habits you should cultivate to keep away breast cancer:

1. Add folic acid to your daily supplements: This is one of the easiest things you can do to protect your cells from damage. Folic acid has been shown to aid DNA repair. You can find folic acid in lentils, orange juice, asparagus, dried beans, avocado and fortified cereals. Of course you can also find folic acid as a supplement.

2. Reduce your Alchohol intake: Although there have been a lot of news about the health benefits of alchohol, alchohol contributes to the damage of DNA and may cause an increase in estrogen blood levels.

3. Lose weight: With all the information out there today, Weight loss success has a lot more to do with getting started than will the plan work. The importance of weight loss cannot be stressed enough. Low levels of activity and Weight gain have been shown to increase the risk factor of Breast cancer. According to the American Cancer Society, women who gained 21 – 30 pounds after the age of 18, were more likely to get breast cancer than 40% more likely to develop breast cancer than those women who maintained their weight or added less than 5 pounds. Those women who gained over 70 pounds had an even higher risk.

4. Choose smart carbs: Such as insoluble fibers found in vegetables, bran cereals and whole-wheat bread. Foods which are high in sugary and refined carbs have been shown to cause blood insulin levels to surge. According to the American Institute for Cancer Research, The lowest rates of breast cancer is seen among women who stay with the smart carbs!

5. Avoid saturated fats like a plague! Women who eat animal fats are most likely to develop breast cancer. It is a good idea to substitute saturated fats with olive oil and other unsaturated fats. The main fatty acid in olive oil, oleic acid, has been shown to encourage breast cancer cells to terminate themselves or commit “cell suicide”